<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>GetGeekStrong.com &#187; Brain Health</title>
	<atom:link href="http://www.getgeekstrong.com/category/brain-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.getgeekstrong.com</link>
	<description>Physical, mental and spiritual strength with a dose of geekery</description>
	<lastBuildDate>Sun, 14 Mar 2010 22:22:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Get smarter with Audio Footnote</title>
		<link>http://www.getgeekstrong.com/2010/02/04/get-smarter-with-audio-footnote/</link>
		<comments>http://www.getgeekstrong.com/2010/02/04/get-smarter-with-audio-footnote/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:48:45 +0000</pubDate>
		<dc:creator>granata</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.getgeekstrong.com/?p=104</guid>
		<description><![CDATA[

I&#8217;m proud to announce that Audio Footnote is now available! Now you can finally record voice notes while listening to your audiobooks and podcasts on your iPhone or iPod Touch.
My developers and I have some fantastic features planned for future releases of Audio Footnote so if you like it, please support us by leaving a [...]]]></description>
			<content:encoded><![CDATA[<div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;">
<img border="0" src="http://3.bp.blogspot.com/_H_uAVA3Nwt4/S1jbI8W5CuI/AAAAAAAAAAc/ScAUANqJ0lg/s200/af_icon.png" /></div>
<p>I&#8217;m proud to announce that <a href="http://itunes.apple.com/us/app/audio-footnote/id337492155?mt=8">Audio Footnote is now available</a>! Now you can finally record voice notes while listening to your audiobooks and podcasts on your iPhone or iPod Touch.</p>
<p><a href="http://www.tastefulworks.com/">My developers</a> and I have some fantastic features planned for future releases of <a href="http://www.audiofootnote.com/">Audio Footnote</a> so if you like it, please support us by leaving a review.</p>
<p>Thank you to everyone who has supported me through this project so<span id="goog_1264113760517"></span><span id="goog_1264113760518"></span><a href="http://www.blogger.com/"></a> far. It&#8217;s been exciting:-)</p>
<p>-Eric</p>
]]></content:encoded>
			<wfw:commentRss>http://www.getgeekstrong.com/2010/02/04/get-smarter-with-audio-footnote/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lumosity Comes to the iPhone</title>
		<link>http://www.getgeekstrong.com/2009/02/27/lumosity-comes-to-the-iphone/</link>
		<comments>http://www.getgeekstrong.com/2009/02/27/lumosity-comes-to-the-iphone/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 14:23:17 +0000</pubDate>
		<dc:creator>granata</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.getgeekstrong.com/?p=89</guid>
		<description><![CDATA[I&#8217;ve been a long-time fan of Lumosity.com. Lumosity&#8217;s website features a suite of mind games that can be played quickly over your lunch break to keep your brain in tip-top shape.
Now you can take Lumosity with you via your iPhone or iPod Touch. According to this article at Mashable, Lumosity has released Memory Matrix and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been a long-time fan of <a href="http://www.lumosity.com">Lumosity.com</a>. Lumosity&#8217;s website features a suite of mind games that can be played quickly over your lunch break to keep your brain in tip-top shape.</p>
<p>Now you can take Lumosity with you via your iPhone or iPod Touch. According to <a href="http://mashable.com/2009/02/26/memory-matrix/">this article at Mashable</a>, Lumosity has released Memory Matrix and Speed Brain in the iTunes App Store. Memory Matrix is free for a limited time while Speed Brain will cost you a buck.</p>
<p>If you&#8217;re looking for a little more variety in your mobile brain games, you can also get Brain Challenge [<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=283519081&amp;mt=8">iTunes Link</a>] for the iPhone or iPod Touch. I have not played this on my iPod Touch but I had the old click wheel version and found it to be a very addictive and nicely polished experience.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.getgeekstrong.com/2009/02/27/lumosity-comes-to-the-iphone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Peculiar Instruments</title>
		<link>http://www.getgeekstrong.com/2008/01/17/5-peculiar-instruments/</link>
		<comments>http://www.getgeekstrong.com/2008/01/17/5-peculiar-instruments/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 14:24:03 +0000</pubDate>
		<dc:creator>granata</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.getgeekstrong.com/2008/01/17/5-peculiar-instruments/</guid>
		<description><![CDATA[There is a great posting over at mentalfloss.com that showcases 5 very interesting instruments and includes sound clips of each. Of particular interest to me was the mention of a study that says playing the didgeridoo can help with snoring and sleep apnea. I used to play didgeridoo all the time but my interests shifted. [...]]]></description>
			<content:encoded><![CDATA[<p>There is a great posting over at <a href="http://mentalfloss.com">mentalfloss.com</a> that showcases 5 very interesting instruments and includes sound clips of each. Of particular interest to me was the mention of a study that says playing the didgeridoo can help with snoring and sleep apnea. I used to play didgeridoo all the time but my interests shifted. Hannah claims that I snore every now and then so I&#8217;ll have to pick it up again. I&#8217;m sure the kids will get a kick out of it. <a href="http://www.mentalfloss.com/blogs/archives/11206">Check out the article at mentalfloss.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.getgeekstrong.com/2008/01/17/5-peculiar-instruments/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Failure</title>
		<link>http://www.getgeekstrong.com/2008/01/14/the-benefits-of-failure/</link>
		<comments>http://www.getgeekstrong.com/2008/01/14/the-benefits-of-failure/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 18:57:17 +0000</pubDate>
		<dc:creator>granata</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.getgeekstrong.com/2008/01/14/the-benefits-of-failure/</guid>
		<description><![CDATA[A few weeks ago I was quibbling to my dad about the failed state of a project I was working on. A couple days later he sent me the following email:
I was cleaning out my e-mail and ran across this short story that I think is great.
&#8220;Here&#8217;s a story I heard from Alexander Kjerulf, who [...]]]></description>
			<content:encoded><![CDATA[<p>A few weeks ago I was quibbling to my dad about the failed state of a project I was working on. A couple days later he sent me the following email:</p>
<blockquote><p>I was cleaning out my e-mail and ran across this short story that I think is great.</p>
<p>&#8220;Here&#8217;s a story I heard from Alexander Kjerulf, who was talking about David Bayles&#8217;s book <i><a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FArt-Fear-David-Bayles%2Fdp%2F0961454733%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1200336867%26sr%3D8-1&amp;tag=getgecom-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Art &amp; Fear: Observations on the Perils (and Rewards) of Artmaking</a><img src="http://www.assoc-amazon.com/e/ir?t=getgecom-20&amp;l=ur2&amp;o=1" alt="" style="border: medium none  ! important; margin: 0px ! important;" border="0" height="1" width="1" /></i>:</p>
<p>A ceramics teacher announced on opening day that he was dividing the class into two groups. All those on the left side of the studio, he said, would be graded solely on the quantity of the work they produced. All those on the right would be graded solely on their works&#8217; quality.</p>
<p>His procedure was simple: On the final day of class he would bring in his bathroom scales and weigh the work of the quantity group; 50 pounds of pots rated an A, 40 pounds a B, and so on. Those being graded on quality, however, needed to produce only one pot &#8212; albeit a perfect one &#8212; to get an A.</p>
<p>At grading time, the works with the highest quality were all produced by the group being graded for quantity.</p>
<p>It seems that while the quantity group was busily churning out piles of work &#8212; and learning from their mistakes &#8212; the quality group had sat theorizing about perfection, and in the end had little more to show for their efforts than grandiose theories and a pile of clay.&#8221;</p></blockquote>
<p>What a great lesson and an interesting look at the quantity vs. quality concept that more produces less quality and less produces higher quality.</p>
<p>So what is there to benefit from failing? I have decided that it is better to produce failed projects than none at all. At least that way I have the opportunity to learn from experience.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.getgeekstrong.com/2008/01/14/the-benefits-of-failure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Challenge Released for iPod</title>
		<link>http://www.getgeekstrong.com/2007/12/04/brain-challenge-released-for-ipod/</link>
		<comments>http://www.getgeekstrong.com/2007/12/04/brain-challenge-released-for-ipod/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 19:47:58 +0000</pubDate>
		<dc:creator>granata</dc:creator>
				<category><![CDATA[Brain Health]]></category>

		<guid isPermaLink="false">http://www.getgeekstrong.com/2007/12/04/brain-challenge-released-for-ipod/</guid>
		<description><![CDATA[Gameloft has released Brain Challenge for iPods. Brain Challenge is a brain exercising game in the same category as the Nintendo DS franchise, Brain Age or Lumosity. The game makes a modest edition to your iPod&#8217;s game library at a little over 33mb.
I purchased the game over my lunch break and spent about 10 minutes [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://getgeekstrong.com/wp-content/uploadsbrainch.jpg" align="right" hspace="5" vspace="5" /><a href="http://www.gameloft.com">Gameloft</a> has released <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewGame?id=268621298&amp;s=143441">Brain Challenge</a> for iPods. Brain Challenge is a brain exercising game in the same category as the Nintendo DS franchise, Brain Age or <a href="http://lumosity.com">Lumosity</a>. The game makes a modest edition to your iPod&#8217;s game library at a little over 33mb.</p>
<p>I purchased the game over my lunch break and spent about 10 minutes with it before I had to get back to work. Upon first launch you are given the opportunity to play 5 mini-games to set your baseline for brain activity. I ranked in at 7% and I&#8217;d be interested in knowing where everyone else ranked initially. I rushed through the instructions and so the scales game through me for a loop. Fortunately there is a training mode that allows you to play through your unlocked games (more are unlocked as you improve) without hurting your overall score.</p>
<p>I look forward to <strike>pooping</strike> <strike>playing</strike> exercising with this piece of software more. I&#8217;ll also mention that recently I had been drooling over the Nintendo DS Lite and Brain Age so I am glad that this $5 solution has come my way.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.getgeekstrong.com/2007/12/04/brain-challenge-released-for-ipod/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My First Moleskine</title>
		<link>http://www.getgeekstrong.com/2007/10/05/moleskines/</link>
		<comments>http://www.getgeekstrong.com/2007/10/05/moleskines/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 18:40:28 +0000</pubDate>
		<dc:creator>granata</dc:creator>
				<category><![CDATA[Brain Health]]></category>

		<guid isPermaLink="false">http://www.getgeekstrong.com/2007/10/05/moleskines/</guid>
		<description><![CDATA[Over the last year I have heard references made to Moleskine and their life altering variety of notebooks. Last week I got one, not knowing exactly how I would use it. My first model is the ruled Moleskine of the pocket sized persuasion.  So far I have used it to jot a couple of [...]]]></description>
			<content:encoded><![CDATA[<p>Over the last year I have heard references made to <a href="http://en.wikipedia.org/wiki/Moleskine" title="Moleskine on Wikipedia">Moleskine</a> and their life altering variety of notebooks. Last week I got one, not knowing exactly how I would use it. My first model is the ruled Moleskine of the pocket sized persuasion.  So far I have used it to jot a couple of notes related to changes that I want to make to my vocabulary and from a staff meeting. There is a large movement of people on the web who are using their Moleskines as productivity aids varying from simple to-do list management to GTD hacks. I am trying out these hacks at a leisurely pace and you will only read more Moleskine adventures from me if I deem this pretty little book blogworthy.</p>
<p>Here are a couple of useful links from <a href="http://www.43folders.com" title="43folders.com">43folders</a>.<br />
<a href="http://wiki.43folders.com/index.php/Moleskine_Hacks" title="Moleskine Hacks">Moleskine Hacks</a></p>
<p><a href="http://www.43folders.com/2004/11/18/more-moleskine-hacks/" title="More Moleskine Hacks">More Moleskine Hacks</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.getgeekstrong.com/2007/10/05/moleskines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lumosity Upgrades</title>
		<link>http://www.getgeekstrong.com/2007/09/28/lumosity-upgrades/</link>
		<comments>http://www.getgeekstrong.com/2007/09/28/lumosity-upgrades/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 20:58:31 +0000</pubDate>
		<dc:creator>granata</dc:creator>
				<category><![CDATA[Brain Health]]></category>

		<guid isPermaLink="false">http://www.getgeekstrong.com/2007/09/28/lumosity-upgrades/</guid>
		<description><![CDATA[One of my favorite brain strengthening website has upgraded with some great new features. I&#8217;ve blogged about my affection for Lumosity.com before and they are wooing me even more with

Two new games

Word Bubbles &#8211; a verbal fluency task
Chalkboard Challenge &#8211; a numerical reasoning task


Brain Performance Index

From the site: Check your BPI Lumosity calculates a BPI [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lumosity.com" title="Lumosity"><img src="http://www.lumosity.com/blog/images/2007/05/18/lumositylogo2v2.gif" title="Lumosity Logo" alt="Lumosity Logo" align="right" height="135" hspace="0" vspace="0" width="303" /></a>One of my favorite brain strengthening website has upgraded with some great new features. I&#8217;ve <a href="http://www.getgeekstrong.com/wp-admin/post.php?action=edit&amp;post=9">blogged about my affection</a> for <a href="http://lumosity.com" title="Lumosity.com" target="_blank">Lumosity.com</a> before and they are wooing me even more with</p>
<ul>
<li><strong>Two new games</strong>
<ul>
<li>Word Bubbles &#8211; a verbal fluency task</li>
<li>Chalkboard Challenge &#8211; a numerical reasoning task</li>
</ul>
</li>
<li><strong>Brain Performance Index</strong>
<ul>
<li>From the site: Check your BPI Lumosity calculates a BPI (Brain Performance Index) based on your game results. Your BPI reflects your skill in each exercise, and is based on data from over 500,000 results. You can measure and track your improvement in each cognitive area using BPI.</li>
</ul>
</li>
<li><strong>Speed Boost Module </strong>
<ul>
<li>Designed to improve processing speed, our newest 10 session training course focuses on games exercises that help you think faster.
<ul></ul>
</li>
</ul>
</li>
</ul>
<p>A compelling upgrade for sure. They even offered me a deep discount again as a thank you for beta testing. If you have not yet tried out Lumosity, give it a go today. They offer a free 30 day trial.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.getgeekstrong.com/2007/09/28/lumosity-upgrades/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>10 Math Tips For Your Head</title>
		<link>http://www.getgeekstrong.com/2007/09/27/10-math-tips-for-your-head/</link>
		<comments>http://www.getgeekstrong.com/2007/09/27/10-math-tips-for-your-head/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 15:47:34 +0000</pubDate>
		<dc:creator>granata</dc:creator>
				<category><![CDATA[Brain Health]]></category>

		<guid isPermaLink="false">http://www.getgeekstrong.com/2007/09/27/10-math-tips-for-your-head/</guid>
		<description><![CDATA[I&#8217;ve always had a hard time with math in my head. I just have so much trouble keeping track of all the numbers floating around in my head. listverse.com comes to my rescue with 10 great tips for calculating in your head. Until now, I never understood how my friends were multiplying by nines with [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always had a hard time with math in my head. I just have so much trouble keeping track of all the numbers floating around in my head. <a href="http://listverse.com" title="listverse.com">listverse.com</a> comes to my rescue with 10 great tips for calculating in your head. Until now, I never understood how my friends were multiplying by nines with their hands&#8230;seriously. <a href="http://listverse.com/science/10-easy-arithmetic-tricks/" title="10 Easy Math Tricks">Go forth and learn.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.getgeekstrong.com/2007/09/27/10-math-tips-for-your-head/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Geek Brain: Lumosity</title>
		<link>http://www.getgeekstrong.com/2007/09/07/geek-brain-lumosity/</link>
		<comments>http://www.getgeekstrong.com/2007/09/07/geek-brain-lumosity/#comments</comments>
		<pubDate>Fri, 07 Sep 2007 22:22:25 +0000</pubDate>
		<dc:creator>granata</dc:creator>
				<category><![CDATA[Brain Health]]></category>

		<guid isPermaLink="false">http://www.getgeekstrong.com/2007/09/07/geek-brain-lumosity/</guid>
		<description><![CDATA[Brain health has become increasingly important to me in recent months. I&#8217;ve come to realize that I don&#8217;t use mine nearly as much as I could. Several months ago I received an invitation to join the beta testing program for a website called Lumosity.
Lumosity provides brain exercising games via Flash and tracks your progress over [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lumosity.com" title="Lumosity"><img src="http://www.lumosity.com/blog/images/2007/05/18/lumositylogo2v2.gif" title="Lumosity Logo" alt="Lumosity Logo" align="right" height="135" hspace="0" vspace="0" width="303" /></a>Brain health has become increasingly important to me in recent months. I&#8217;ve come to realize that I don&#8217;t use mine nearly as much as I could. Several months ago I received an invitation to join the beta testing program for a website called <a href="http://www.lumosity.com">Lumosity</a>.</p>
<p>Lumosity provides brain exercising games via Flash and tracks your progress over a 30 day/30 session period. Each session can be completed in about 10 minutes or less. Lumosity clains that <em>&#8220;Lumosity is a scientifically designed brain fitness program&#8221; </em>and they have an impressive list of advisers from the scientific community.</p>
<p>During beta testing I was able to participate in 28 of the 30 sessions before testing ended. In a short amount of time I improved my scores for each game and moved on to more advanced levels. In addition to improving my scores I also noticed:</p>
<ul>
<li>Increased focus after my session finished and throughout the day</li>
<li>Better processing of my peripheral vision</li>
<li>Faster reaction times</li>
<li>Improved memory (a previously weak area for me)</li>
</ul>
<p>Overall, I felt like Lumosity contributed positively to my mental health and I looked forward to each daily session. Lumosity is not free, however, and that&#8217;s okay. It&#8217;s a good product. Improving your brain health will set you back $9.95 a month or &amp;6.95 a month if you buy a year at a time. Of course you can try before you buy, Lumosity offers a 14 day free trial with no credit card necessary.</p>
<p>If you use Lumosity I&#8217;d be interested in hearing your thoughts.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.getgeekstrong.com/2007/09/07/geek-brain-lumosity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
